The Eating Dilemma
Take the carrot – the vegetable your mother always told you to eat because it’s good for. She was right. This versatile root is perfect in stews, pot roasts, salads, and stir fries or raw. It’s a nutritional powerhouse of beta carotene, vitamin A and C, fibre, calcium, and complex carbohydrates. Yet it’s part of the modern day eating dilemma. Carrots can be genetically modified; they might have other DNA from other plants or even animals. Other modern day carrot dilemmas include irradiation and pesticide spraying. Many low carbohydrate diets restrict carrot intake because of their sugar and carbohydrate content. If carrots aren’t safe or right for everyone, what food is? Read the rest of this entry »
Sugar Buster: Cut Sugar to Trim Pounds
The Sugar Buster diet is based on 30 percent carbohydrates, 40 percent fat and 30 percent protein. It allows you to enjoy dairy products, fruit, olive oil, poultry, red meat and vegetables. White bread, rice, pasta and potatoes and sugar are not allowed. Whole wheat bread, pasta and oats are permitted. Read the rest of this entry »
Rapid Weight Loss While Breastfeeding Can Put Your Baby’s Health At Risk
Breastfeeding is probably the most natural act that a woman can do. Providing your newborn child nourishment during the early months of life has been proven to provide so many health benefits for both mother and child. Some studies show that immune systems are given a boost when breastfeeding. Others state that breastfed babies have the ability to learn more quickly than babies that are not breastfed. Breastfeeding may reduce the instances of breast cancer. Plus, there are those that say breastfeeding is the ultimate in bonding experiences between mother and child. Read the rest of this entry »
Simple Ways to Keep Your Weight Loss Resolution
So the new year has come and you’ve resolved to finally lose that extra weight. What do you do next? The next step you take can make a huge difference when it comes to the success of your weight loss program. A well thought out diet and exercise program has a good shot at success, while a less well thought out program may be domed to early failure. Read the rest of this entry »
Metabolism Boosting Tips for Faster Weight Loss
There are of course many factors that go into weight loss and weight gain, including exercise, fitness level and diet. However, one of the most important factors which determines how quickly our bodies gain or shed pounds is our metabolism. While much of our body’s metabolism is dictated by genetics, it is possible to raise metabolism level through a combination of training and other methods. While there are any number of products that claim to raise metabolism, in fact the tried and true methods of raising metabolism are somewhat more limited. Let’s look at a few simple methods for raising metabolism and losing more weight. Read the rest of this entry »
Hollywood Diet
The Hollywood diet is said to offer miracle results. Claims of the Hollywood celebrity diet include the ability to lose 10 pounds in two days and a detoxified, rejuvenated body.
Read the rest of this entry »
Phen, not FEN-PHEN
A decade ago, in September 1997, the controversial drug fen-phen was withdrawn from American pharmaceutical markets after researchers discovered nearly 30 percent of evaluated patients had abnormal EKGs, a scanning of the heart. Very similar numbers – 24% – of patients taking just the “fen” half of the drug concoction (fenfluramine or dexfenfluramine) also suffered cardiac fibrosis, a condition that can be life threatening and is irreversible. Read the rest of this entry »
The Three Essentials of Any Successful Weight Loss Program
There are two considerations for anyone who wants to lose weight. The first is diet; the second is exercise. By “diet” we mean everything you put into your body; by “exercise” we mean every means you use to get it out again. A good weight loss program will have three facets; two will be diet-related (cutting calories and increasing the nutrition in your food) and one, of course, is exercise related. Let’s look at exercise first. Read the rest of this entry »
Water and Weight Loss
Water and weight loss have a love-hate relationship. Drinking water is essential to burning fat effectively; think of water as the “oil” that keeps all your moving parts “running” effectively. Water supports and sustains and nourishes our bodies. It gives us the energy to burn calories efficiently. Water is essential to weight loss. Read the rest of this entry »
How To Eat Healthy and Lose Weight
Even if you are looking to lose weight, you should still follow a balanced diet. Contrary to popular belief, it is possible to lose weight whilst still eating healthily. The key is to cut down on unhealthy snacks and eat food from each of the major food groups in moderation. Read the rest of this entry »
3 Good Reasons Why You Need Diet And Weight Loss Today
Just about every day and in many places you might look, such as billboards, TV, magazines, and online, you are confronted with ads about the need for dieting and weight loss. Face it, those who most likely are the candidates for it already know it. Most people naturally compare themselves with others that are around them. You do not need to be reminded. Better yet, though, would be some real encouragement and simplified tips as to which diet might work best. Read the rest of this entry »
Lose Weight Without Starving Yourself
If you are one of the many women who are struggling to lose those last few stubborn pounds, you are certainly not alone. Many women are becoming increasingly unhappy with their figures, and with the media’s endless portrayal of stick-thin celebrities, this is unlikely to change anytime soon. Fortunately, you do not have to go as far as denying yourself the foods that you love in order to lose weight. Of course, losing weight still requires some degree of willpower, but at the same time, it does not mean existing on 500 calories per day. How can you lose weight without giving up your favorite foods?
Read the rest of this entry »
Seven Deadly Diet Sins
Do you find it tough to stick to a diet? Are you struggling to stay on your regimen, but aren’t losing weight? You might be making one or more of the most common dieting mistakes. Knowing what to watch out for will help you stick to your diet and actually lose some weight!
Read the rest of this entry »
Ultra 90 – Diet Pill Review
Everyone wants a miracle cure for weight loss. Wouldn’t it be nice if we could eat anything we wanted, whenever we wanted and never gain weight? Unfortunately, the human body doesn’t quite work that way. Unless there is some miracle pill, exercise and diet is simply the answer. Ultra 90, however, is a diet pill that claims to be the miracle we are all looking for. Could this be true? Here is a review of the diet pill Ultra 90. Read the rest of this entry »
Metabolife – Diet Pill Review
Metabolife is one of the most popular weight loss pills on the market today. With so many people looking for a solution to their weight problems, there is a huge market for weight loss pills. Most people wonder if any of them actually work. Here is a review of the weight loss pill Metabolife. Read the rest of this entry »
Tips for Making Diet Food Tasty
Diets are easy to quit, mainly because the food is just not that appetizing and junk food tempts us entirely too much. However, there’s no need to chow down on plain, raw vegetables. You can create delicious meals with just a few changes and it won’t cost you more calories.
Read the rest of this entry »
Successful Weight Loss
Almost every person that you talk to has something to say about weight loss, either that the current diet they are on isn’t working or nothing seems to work at all. The truth of the matter is that not a single diet is the right diet for everyone. A person can be the same weight and age as someone else and still not be able to be quite as successful as that other person on the same diet that they are on. The reason for this is because every body is different, no matter how you look at. Too many diets try to trick people into thinking that it’s the right solution to weight loss for everyone, but they are wrong. Unfortunately there are so many diets out there today that it may take a very long time until a person finds the right one that fits them. Read the rest of this entry »
Drink Water to Lose Weight Faster
Did you know, that the world’s best thirst quencher water? Forget the Gatorade commercials. While most of us are aware that we need about 8 glasses per day, most of us assume in error that other sorts of liquids will give us just as much benefit as straight water. Water has the same affect on our bodies that running water has in a river. It cleans us, flushing through pollutants that are harmful to our organs. When we drink other liquids, we negate the effect water will have on cleaning us out, because the additions to the liquid have to flush through us. Water diluted with other things can only pick up so much excess baggage on it’s way though our bodies. That means waste material stays in our bodies longer, leading to medical conditions whose blame is very rarely assigned to water. Water is the best beverage you can drink, and here are a few reasons why: Read the rest of this entry »
Obesity: The Widening Epidemic
Nearly two thirds of adults in the United States are overweight, and close to one-third are obese, as reported in the National Health and Nutrition Examination Survey. One of the major contributing factors to the problem of obesity is that people have gradually become less and less active, choosing sedentary activities in their spare time rather than active, physical activities.
Read the rest of this entry »
Tried and Trusted Weight Loss Methods
Some years ago, women were led to believe that they could lose weight if they stuck a photo of Cindy Crawford in a bathing costume on their refrigerator door. Sadly, this didn’t work. As we stood eating ice cream in our kitchen in the early hours of the morning, studying the photo of Cindy in all her gloriousness, we came to realize that even if we did lose weight, we’d never look that good in a bathing costume. It seemed to have the opposite effect to the one we were told it would have, and instead of motivating us to lose weight, it sent us reaching for yet more ice cream. It’s no surprise then to find that nowadays very few photos of Cindy Crawford pouting in her one-piece remain on the refrigerator doors of women who’ve battled most of their lives with a weight problem. And if we’re now all out of role models, what do we need to do in order to achieve the weight loss goals we’ve set ourselves? Read the rest of this entry »