Four No-Exercise Weight Loss Tips

If there is one mantra that’s thrown around far too much in the weight loss world, it is that you absolutely need to exercise to lose any weight. From simple jogging to ultra-complex weight routines, the world of weight loss has always operated on the assumption that weight loss simply won’t come without any physical exertion.
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Five Fat Burning Foods

For those of us wanting to lose weight, the thought of a restrictive diet or hours pounding the treadmill can be discouraging. Long term weight loss requires discipline and commitment, a healthy balanced diet and moderate exercise. However there are special foods that can give you a helping hand when it comes to losing weight. These five super foods help to lose the pounds and keep them off. Read the rest of this entry »

Mastering Visual Cues for Faster Weight Loss

Everyone knows the major drawback of losing weight on a diet: When you stop dieting, the weight comes back.

Medical  science, of course, is designed only to assist your weight reduction goals as long as you are paying a hefty monthly fee for prescription drugs. When you stop the medications, your appetite recovers and you are primed to eat enough to restore all your lost weight and more. Fortunately, you may be able to keep off those hard-lost pounds by making minor changes in your environment. Read the rest of this entry »